To simplify the process of enrolling at Sattva Yoga we've created a handy, PDF enrolment form. Follow the instructions below and bring it in with you on your first visit.
- Download the form
- Open it
- Fill in all the fields
- Print it
- Bring it in to the centre
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FREE Super Session of Mindful Movement
- Sunday 3 June, 10.00-12.00pm
- Bookings Essential
- Emma 0407 572 797 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
'Yoga is a subject that clears confusion and develops clarity in the practitioner' - BKS Iyengar
- Click on the class name in the timetable below for more in-depth information on the class
- Click on the teachers name for more information about the teacher
- Click on the cost link for more information about the pricing structure for this class
- Basically all newcomers are welcome in any class except the experienced. If you are unsure please get in touch.
- Please arrive 10 minutes early in clothing you can stretch in. Avoid eating for a couple of hours prior to class. Something light is OK if needed.
Parking
Parking for evening classes is at the rear of the centre. Go down driveway to right of Lifestyle Centre, past the large shed and turn left to enter a secure and well-lit carpark. Enter through black gate onto wooden deck.
2012 Timetable: 1st April- 30 June
Holidays
Queens Birthday, Monday 11 June
- Nia is running 1.30-2.30pm
- No other classes running
- Saturday 9 June, 9.30am session is on
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Morning 9-12 |
Afternoon 12-6 |
Evening 6-Close |
Monday |
9:30 - 11:00am 11:15 - 11:45am |
6:00- 7:15pm 7:30- 9:00pm |
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Tuesday |
9:30 - 10:30am 10:45- 11.45am |
6:00 - 7:30pm |
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Wednesday |
10:00 - 11:30am |
1:30-2:30pm Creative Core Bellydance ChiBall with Su
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6:00- 7:25pm 7:30- 9:00pm |
Thursday |
8:45 - 9:45am 10:00 - 11:00am |
6:00- 8:00pm |
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Friday |
9:00 - 10.30am 9:00 - 10.30am |
1:30- 2:30pm |
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Saturday |
9:30 - 11:00am |
Sattva: A Definition
The term Sattva refers to a state that is brought about by a successful yoga practice. It entails a sense of balance and calm; an equilibrium in the mental and physical state. It is a state that is most conducive to harmonious relationships, work-life and overall contentment where action and stillness are in perfect balance. Implicit in the realisation of the sattvic state is truthfulness (sattya). A healthy diet and lifestyle are also paramount.
Complementary Health options at Sattva
Sometimes we need some extra help to resolve deeply held patterns and mis-alignments of the body. A one-on-one consultation with a health-care professional can be extremely beneficial.
Eileen Jeboult is now offering Ortho-Bionomy at Sattva by appointment.
Jocelyne Larghi also offers Reiki sessions at Sattva on Thursday afternoons. Reiki is a gentle, powerful and effective Alternative medicine
